I desperatly have needed a hysterectomy for the last 4 years, my Adenomyosis is getting worse with every cycle. The doctors have said they will do it as soon as I am at a certain weight. I also am still hoping to get my breast reduction done.. and again there.. need to be at a consistent, "pre-baby" weight in order to get the best results.
Well, it's high time that I figure out what's up with my weight. As most of you know I have struggled with this for years but it seems like things are getting worse not better. I think a lot about all the reality shows of late -- the "biggest loser", the "x-weighted", etc and often ponder if this is my "ROCK BOTTOM". This is the point where I say I can't take it anymore... I'm not sure if this is what that feels like but... I think I'm there.
About 5 months ago I got an Ellyptical trainer and have been doing Cardio at nights, some core excersizes on the yoga ball, taking some classes, trying everything from a soup diet to Slim Fast.. ++ plus the last 3 months I have joined the gym. Me and a friend go 3-4 days a week at lunches.. and for all of that effort... I have lost a whopping... 10.5lbs. I know.. granted that is nothing to scoff at, it's great.. but.. what I need is to lose 80 lbs so the little 10 doesn't seem so big in comparison.
So.. I decided to see a nutritionalist as that is definately a key to success that I have been "thinking" I was doing right. She had me track all my food for a week, and low and behold.. I'm not eating enough. ?? How does that KARMA work?? I have been averaging only about 800 calories a day so my body is in starvation mode.. so all the while when I have thought I was eating small portions, etc.. I have been scaring the sh*t out of my body and it has been storing it all to fat. LOVELY.
So the new plan is to .....
- eat more (every 3 hours) and of course make them healthy choices
- drink water more consistently through the day
- try to sleep more too - I am only getting about 6 hours of sleep now, and that's just craziness!
- add more cardio and less weights to my workout routines
At this point I am only working on a 2 week goal so I dont' get overwhelmed. I will see how it goes, but I must say -- I haven't felt this optimistic in quite some time. So.. posting this is mostly just a bit of therapy for me, getting it out there, making it real by being accountable.. but you are welcome to read on and anticipate updates.